Animated GIF | 7 Best Bodyweight Exercises For Your Biceps

We have created a set of Animated GIFs for Runtastic. We’ve taken the brief from the original article and animated it to easy to understand the exercises.

 

1. CHIN-UPS

chin-ups

 

2. ISOMETRIC CHIN-UPS

issometric-ff

 

3. NEGATIVE/ECCENTRIC CHIN-UPS

negative-chin-ups

 

4. COMMANDO CHIN-UPS

commando-pu

 

5. HEAD BANGERS

headbanger-ch

 

6. TOWEL BICEPS CURLS

towel

 

7. DOORWAY CURLS

doorway curl

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